DAILY PAR CALCULATOR
This calculator aligns to Chapter 3 and finding your daily par (calorie target). The calculator simply estimates your maintenance calories (using the Mifflin-St. Jeor formula) and subtracts the energy in one golf ball of fat. Return to this calculator once a month to adjust your par.
Use this quiz to determine which approaches will work best for YOU in losing a golf ball of fat every day. Print the PDF or use the online form to generate your results.
Pro-Card Workbook PDF:
© Untitled. Contact